Meet Coach Jenn
As a previously high level athlete and a lifelong fitness enthusiast who's used to pushing my body to the max, I realized in recent years that my body was just NOT recovering or handling training like it had before.
Injuries were the norm.
I felt frustrated that my body wasn't functioning how I wanted it to. I was constantly needing to take steps back.
I knew something needed to change, and I started assessing how I was training and treating my body as a whole.
I realized I had been neglecting a lot of the "little things" along the way. I wasn't putting in the time on the mobility or flexibility. I wasn't ever slowing down and listening to what my body was telling me.
And when I discovered Animal Flow, it was the perfect fit. It challenged my body in the areas I had been neglecting, but it was also FUN and interesting in a way that I found other mobility or stretching programs weren't.
This meant I actually showed up and put in the work.
And now, with the right balance in my training routine and a weekly integration of practices like Animal Flow, my body feels better than it has in a long time.
I LOVE getting to teach other everyday athletes how to do the same, too.
Hope to get to flow with you and support you on your movement journey soon :)
L2 Animal Flow Instructor | GMB Fitness Trainer