This course will guide you through weekly training sessions designed to build the strength, flexibility and control needed to gain confidence upside down - perfect for beginners or those who could use a refresher of the basics!
Weekly Training Sessions
This accessory-based program is designed to ensure you still get to do other activities you love. Each week you can expect to see:
- 2 x Strength / Skills Sessions (Approx. 40-minutes each)
- 1 x Flexibility / Mobility Session (Approx. 15-minutes each)
Guidance & Support
This easy-to-follow program includes clear directions and accompanying demo videos. Plus, scaling options are provided if adaptations are needed.
Note: This program is available in full coaching format, which includes ongoing video review via a member's only Slack channel. This is recommended to get the most out of this program!
Complete this 8-week program and want to tackle it again right away or in the future? No problem! Once you purchase this program, you get lifetime access to its content and any future updates.
Meet Your Coach
My name is Jenn Lymburner, Founder of J2N Fitness and Co-Owner of Strongnastics.
I grew up a gymnast, and bodyweight training has always (and continues) to provide such joy in my life. I love feeling strong and exploring all of the amazing things my body is capable of.
As a Coach, I continue to be passionate about not only teaching fun skills like handstands, but ultimately helping my clients move their bodies better and discover how capable they really are, too.
This skills course is designed to help you safely and efficiently transition off the wall and improve your time and confidence balancing. I can't wait to watch your progress over the 8-weeks :)
Don't hesitate to connect over email at [email protected] or on Instagram anytime.
Not quite what you're looking for?
We offer other program options, including our 8-Week Free-Balance course for those already comfortable with inversion basics.
Otherwise, don't hesitate to email [email protected] to learn about customized program options.