Do you feel like you’re constantly dealing with nagging aches and pains that are impacting your fitness and day-to-day life?

Are you tired of trying diet after diet and constantly feeling stressed or guilty around food? 

Are you frustrated that for all of your hard work in and out of the gym, you're not seeing the results in how you look, feel or perform?

I’ve been where you are and understand your frustration.

As a lifelong athlete, I was used to pushing my body hard and putting in the time and effort on my health. But my body kept breaking down (hello injuries!), and I struggled with all-or-nothing thinking around food and fitness.

I realized that I had been doing in my younger years was no longer sustainable for supporting my body now...

And I’ve since learned to listen to my body and its needs, and support it with mindfulness and sustainability at the forefront. I now feel better (and more confident) in my body than ever before - without restricting my favourite foods or training hours and hours each week.

In J2N's Foundations First: The Everyday Athlete's Guide to Mindful Movement & Nutrition and Sustainable Health, you'll learn how to build integral skills and develop habits that will support your body and your active lifestyle not only now, but for many years to come.

I can't wait to share the strategies that not only changed my health and fitness for the better, but have transformed my clients' lives, too!

Jenn Lymburner
Founder, J2N Fitness
IG: @jenn_lymburner

"I came into J2N's Foundations First because I wanted to build on the foundational movements and improve my flexibility and mobility. My flexibility and mobility have improved. I no longer have nagging little pains here and there. My strength has also improved through full range of motion movements.

I’ve always thought I had a good understanding of overall health and how to stay fit. Once I began Foundations First, I realized there were many components that I didn’t even consider. Slowing down my eating, taking days off when my body tells me were eye opening. Learning to listen and being more mindful of my body’s needs as a whole has been a game changer for my strength, performance, flexibility and mobility. This program is perfect for teaching lessons for deeper health, which will last a lifetime!" - Gord D.

This 12-week online course includes:

Get weekly training sessions focused on improving integral bodyweight skills

Use weekly strength and locomotion sessions (3 per week) to improve your body’s strength, flexibility, and motor control so that you can move with more freedom (and less pain) not only in the gym, but in your day-to-day activities.

This program is designed to fit a busy lifestyle while still allowing you to crush your goals, so sessions are kept under 45-minutes. Expect to see a focus on skills like pull ups, squats, l-sits, and push ups with options for all levels.

Build nutrition and lifestyle habits designed to support your health long-term

Ditch strict dieting for good. This program is not a quick fix or about removing your favourite foods or being "perfect". Instead, you will learn how to create healthy habits and eating skills focused on sustainability so that you can walk away with the freedom and confidence in your body that you deserve.

Discover a deep health approach to looking, moving and feeling your best. Sometimes 'more isn't more, BETTER is more'!

Receive ongoing coaching guidance and support throughout

Never feel like you’re going through this journey alone! Get access to coaching support via 1:1 calls, members-only Slack group with messaging and voice note support, AND upload training videos for coaching review and feedback.

This program has multiple levels of coaching (including customized programming), so please book a call to discuss what program option is the best fit for you.

"I am about 9 weeks into the program and I have see tremendous results so far. I have lost weight and inches. Energy levels have been consistent. Cravings have diminished a huge amount! On top of that, I have gained a tremendous amount of strength in my movements, and flexibility has improved significantly. Whenever I have questions, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial. What I love about this is at the end, I just continue with my habits... it’s ideal for lifestyle/work."  - Michelle (Mom of two and Nurse)
"I'm an almost 50 years old Carpenter, competitive CrossFitter, distance runner... and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently. I realized that my nutrition was a big part of that process as well. Jenn started me on her [Foundations First] program. Since then, I have lost around 15 pounds. The weight is only a small part of the equation though. The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved and I have lost so many sugar cravings or need for “comfort” foods when I come home from a long day. 
Easy concepts and practices make this program super simple for me. Tons of support along the way also helps"  
- Gord D.

Start building the skills and creating the habits you need to feel strong and confident in your body in a way that will support you active lifestyle not only now, but for many years to come!

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