Mobility and flexibility work can be boring, I get it.

The endless stretches, the same old routines - it makes it easy to struggle with consistency and put mobility on the back burner when it comes to priorities.

I've been there too.

I pushed hard in the gym, prioritizing the big lifts, fun skills, and sweaty WODs... but ended up in this perpetual injury-rehab cycle.

After a final back tweak, I said, 'Enough is enough.' I couldn't keep neglecting the little things if I wanted to stay active for life.

That's where locomotion comes in. While it's not the only thing that has changed, it has been an important and welcome addition to my training routine - and now for many of my clients - on our pain-free movement and fitnesss journeys.

I can't wait to share some of these strategies with you in the workshop and movement library. Enjoy!

Jenn Lymburner
Founder, J2N Fitness
Co-Owner, Strongnastics
GMB Fitness Trainer
Animal Flow L3 Instructor
Precision Nutrition L1



This locomotion workshop taught me skills I didn't know I needed. I have awful hip flexion, but by the end of the session I noticed I was able to sit more comfortable and deeper in a cross legged sit which I haven't been able to do in literal years. Very cool stuff!" - Justin

Here's what's included in The Locomotion Collection:

"Move & Flow" Locomotion Workshop

This 60-minute follow along GMB Fitness locomotion workshop with Coach Jenn takes you through the GMB Method - an effective framework for building your training programs to better support your body with the long-term in mind.


Plus, you'll get the chance to get a breakdown of foundational locomotion movements (and more). Get into some comfy clothes, find some floor space, and follow along!

Movement Tutorials & Flows

Get lifetime access to a collection of over 40 locomotion tutorials, PLUS fun movement sequences and flows.


This provides you with an entire tool belt of movements you can easily incorporate into warm ups or movement breaks throughout your week.


(If you're a Coach, this can be a great coaching resource for your clients, too!)

Stop putting mobility on the back-burner. Start creating the movement freedom you deserve... while having some fun along the way!



"Mobility and muscle control have always been a challenge for me, and Jenn's locomotion workshop helped me attack both deficiencies in an effective manner. I learned new methods to improve on both. Highly recommend for anyone looking to improve on their fitness at any level!" - Tony
"As a Coach myself, I take courses like this to further expand my expertise and have even more tools in my tool belt to help my own clients improve.

With Jenn's locomotion course, any CrossFit athlete, Power Lifter, Olympic Lifter or "Home-Gym" athlete can (and should) learn the fundamentals of how to exceed their current fitness level to not only improve their overall performance in strength, flexibility and motor control (body awareness) but also to prevent injury and therefore athletic longevity." - Rhonda