Why Protein?

Better recovery.

Build lean muscle.

Helps maintain weight.

Curbs hunger.

...Just to name a few!

Protein is an important part of everyday athlete's diets, however, it can be hard to reach the recommend 0.7g (or more) per pound of bodyweight.

So, this recipe pack was designed to give you some delicious ideas and ways to add more protein into your day - and enjoy it along the way :)

Note: This PDF includes recipe details, MyFitnessPal barcodes (if you track), and calorie/macronutrient breakdowns.

´╗┐If you need help navigating nutrition and finding a sustainable balance when it comes to supporting your health and fitness goals, book a free assessment consult call here to learn about J2N's Eating Skills courses.